Train Your Body for Better Golf
Three professional training programs designed specifically for golfers. Each includes a complete curriculum document plus built-in tracking to monitor your progress.
Speed Training: Increase swing speed and drive distance
Strength Training: Build golf-specific power and stability
Stretching: Improve flexibility for a better swing
Choose Your Training Program
Professional golf fitness, designed for real improvement
Each program includes a comprehensive training curriculum created by golf fitness professionals, plus dedicated tracking tools built right into the app.
Speed Training
Increase your swing speed and add yards to every club. Structured overspeed training protocol.
- Complete speed training curriculum
- Track swing speed by club type over time
- Monitor mph improvements weekly
- Overspeed training protocols
- Session-by-session progress tracking
Strength Training
Build golf-specific power and stability. Structured workout routines with sets, reps, and weight tracking.
- Full strength training curriculum
- Pre-built and custom workout routines
- Track sets, reps, and weight per exercise
- Golf-specific exercises for core and rotation
- Progressive overload tracking
Stretching & Mobility
Improve flexibility for a fuller, pain-free swing. Stretching routines with duration and stretch tracking.
- Complete stretching curriculum
- Golf-specific flexibility routines
- Track stretches completed and duration
- Pre-round and post-round routines
- Session progress tracking
Complete Training Bundle
Get all 3 programs and save. Speed + Strength + Stretching.
Why Physical Training Matters for Golf
The data is clear: fitter golfers play better golf
More Distance
Speed training can add 5-15 mph of club head speed. That's 15-45 extra yards off the tee. Shorter approach shots = more GIRs.
More Consistency
Strength and flexibility mean your body can repeat the same motion. Less fatigue = less variation = tighter dispersion.
Fewer Injuries
Golf puts enormous stress on your back, shoulders, and hips. Proper conditioning prevents the injuries that sideline golfers.
Better Stamina
Fitness keeps you sharp on the back nine. Studies show most scoring drops happen after hole 12 due to fatigue.
Better Swing Mechanics
Limited flexibility limits your swing. Better mobility = bigger shoulder turn = more power without swinging harder.
Trackable Results
Our built-in tracking tools show your speed, strength, and flexibility improving week over week. Real numbers, real progress.
Training Program Questions
What do I get when I purchase a program?
Each program includes a comprehensive training curriculum document plus access to the built-in tracking tools in the app. The curriculum covers exercises, progressions, and programming.
Do I need a gym?
The Strength Training program includes exercises that work with or without gym equipment. Speed Training needs a training aid (overspeed stick). Stretching needs no equipment.
Are these one-time purchases?
Yes! Each program is a one-time purchase. Once you buy it, you have lifetime access to the curriculum and tracking tools.
Can I track workouts in the app?
Yes! Each program has dedicated tracking tools. Speed Training tracks mph by club, Strength Training tracks sets/reps/weight, Stretching tracks duration and stretches completed.
Do I need a subscription to use training programs?
Training program tracking is available to all users. You purchase the program separately from your subscription.
Invest in Your Golf Fitness
Professional training programs with built-in tracking. Stronger, faster, more flexible - and it shows in your scores.
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