Fitness Training
Track speed, strength, and stretching sessions
Overview
Track golf-specific fitness sessions. Log speed training, strength workouts, and stretching routines.
How to Use Fitness Training
Choose Training Type
Select Speed Training, Strength Training, or Stretching.
Log Session
Record your workout details - duration, exercises, and intensity.
Track Consistency
Build streaks and see your training history.
Correlate Results
See how fitness training impacts your on-course performance.
💡 Pro Tips
- Speed training can add significant distance
- Flexibility helps prevent injury and improve swing
- Consistency beats intensity for long-term results
- Use the recommended programs as a starting point
Frequently Asked Questions
What types of fitness training are supported?
Three types: Speed Training (swing speed), Strength Training (golf-specific exercises), and Stretching (flexibility and mobility).
Do I need equipment?
Most exercises use bodyweight or basic equipment. Speed training uses your driver or a speed training aid.
How does fitness correlate with my golf?
The app tracks your fitness sessions alongside your round data, so you can see if increased training leads to more distance, better scores, or improved consistency.