Training Plans
Structured speed, strength, and stretching programs
Overview
Training Plans are professionally designed golf fitness programs covering speed training, strength conditioning, and flexibility. Each plan features progressive phases with structured workouts, periodic assessments, and detailed exercise guides to help you get fitter and hit it further.
How to Use Training Plans
Browse Available Plans
Visit Training Plans to see the available programs: Speed Training, Strength Training, and Stretching. Each shows a description, exercise count, and what you'll achieve.
Purchase a Plan
Training plans are available individually or as a bundle. Once purchased, you have lifetime access to the program.
Start Your Program
Open your plan and view the phases/tiers. Start with the assessment to establish your baseline, then follow the structured progression.
Log Your Sessions
Record each training session - select the phase, tier, and exercises. Track your reps, weights, speeds, or hold times.
Track Progress
View charts showing your progression over time: speed gains, strength volume, or flexibility improvements. Take periodic assessments to validate your progress.
💡 Pro Tips
- Start with the assessment to establish your baseline
- Follow the phases in order - they're designed to build progressively
- Consistency matters more than intensity - aim for 3 sessions per week
- The bundle offers the best value if you want all three programs
- Correlate your training with on-course stats to see real impact
Frequently Asked Questions
What equipment do I need?
Speed training uses your driver or a speed training device. Strength training uses basic equipment (dumbbells, resistance bands). Stretching requires no equipment.
How long is each program?
Programs are designed as multi-phase progressions lasting 8-12 weeks, but you can continue cycling through phases for ongoing improvement.
Can I do multiple programs at once?
Yes. Many golfers combine speed training and stretching, or run all three programs simultaneously on different days.
Are these one-time purchases?
Yes. Once purchased, you have lifetime access to the training plan including all phases and exercises.